Training teams to respond to our changing world

at work, home, and beyond the bubble

Adapt to changing pressures

Resilience is different than endurance.

Resilience is bounce-back ability. It’s staying well in the face of challenges. Learn to harness focused attention and the science of neuroplasticity to boost personal and workplace resilience.
Read more about resilience vs. endurance.

Shayna Hornstein has provided resilience training, coaching and support to diverse organizations since 1992. Her style is respectful, genuine and engaging. The content is research-based, fresh and practical.

You’ll learn resilience strategies that work.

"Participants use these skills in the moment of an event to ground themselves and respond effectively to the situation at hand."

Lorelei Faulkner-Gibson, RN, BSN, MN, CPMHN(C)

Professional Practice Leader - Nursing

"I recommend workshops with Shayna in multicultural environments."

Rabia Mir, Project Consultant

"People learned practical techniques and told stories of how their behaviour changed in ways that improved their effectiveness and eased their stress levels."

Peter Bruckman, Social Planner

"Shayna is deeply committed, easy to work with and exudes calm and passion."

Laura Benson, Director of Organizing

"Shayna offers students choices so that they have power and can access their agency within the classroom setting."

Preeti Dhaliwal, Lawyer & Professor



"Something practical I am taking away is
to listen to my body—a fascinating approach to wisdom."

Facing Anger: Staying Steady


Contact Shayna

Can't find a time that works for you? Please email Shayna for help!

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