Biting down on COVID stress

Biting down on COVID stress

Somatic tools help ease the tension  As COVID wears on, how are your teeth? Has your jaw been sore? Maybe your dentist or hygienist asked if you’re grinding your teeth. If so, you’re not alone. Actually, you’re in good company. Most people have no idea they’re...
Resilience is different from endurance

Resilience is different from endurance

Resilience is no substitute for ensuring a safe workplace. Individual resilience is often idealized as a desirable employee trait. But, resilience is no substitute for ensuring a healthy workplace. Resilience in an individual worker is not a quality to be exploited or...

Somatic training in the workplace?

Maybe you’re a manager preparing a presentation or you’re about to have an uncomfortable conversation with a colleague or supervisor. Maybe you need to negotiate with someone whose standpoint is very different from yours. Whatever the circumstance, you’re anticipating...