Resilience strategies that work
Shayna’s blog
Activating our personal ‘rest and digest’ responses to help our teams thrive
Why does COVID make work so stressful, and what can we do about it? Even before COVID, many of us regularly experienced the discomfort of poorly-timed automatic ‘fight or flight’ responses in our lives. At work, this could mean raising our voices, rushing ourselves...
Biting down on COVID stress
Somatic tools help ease the tension As COVID wears on, how are your teeth? Has your jaw been sore? Maybe your dentist or hygienist asked if you’re grinding your teeth. If so, you’re not alone. Actually, you’re in good company. Most people have no idea they’re...
Resilience is different from endurance
Resilience is no substitute for ensuring a safe workplace.
I’m not taking it personally, but my body sure is!
He just shouted at you, and you feel like you can't take any more pressure. You're sick of feeling so much stress. It's probably not hard to imagine this situation, or multiple other versions of it. Knowing your stressed-out client has a lot on his mind does nothing...
Designing the right training for your team
You might be a manager, a human resources consultant or team leader looking for fresh professional development and training to offer your team. Perhaps your employees prepare for high stakes presentations, pitches to potential clients or deliver oral submissions. Or...
Somatic training in the workplace?
Maybe you’re a manager preparing a presentation or you’re about to have an uncomfortable conversation with a colleague or supervisor. Maybe you need to negotiate with someone whose standpoint is very different from yours. Whatever the circumstance, you’re anticipating...
Ready to try a session with Shayna?
Can't find a time that works for you? Please email Shayna for help! shayna@shaynahornstein.net
About Shayna
Shayna Hornstein is a Vancouver-based trainer, coach and therapist with 20+ years of combined education, research and professional practice in workplace health and safety, as well as treating people with chronic illness.Read full bio.
Can't find a time that works for you? Please email Shayna for help! shayna@shaynahornstein.net
ArteSana Wellness Clinic
#308 – 4885 Kingsway
(at Nelson, across from Metrotown)
Burnaby BC