Resilience strategies that work
Why does COVID make work so stressful, and what can we do about it? Even before COVID, many of us regularly experienced the discomfort of poorly-timed automatic ‘fight or flight’ responses in our lives. At work, this could mean raising our voices, rushing ourselves...
Somatic tools help ease the tension As COVID wears on, how are your teeth? Has your jaw been sore? Maybe your dentist or hygienist asked if you’re grinding your teeth. If so, you’re not alone. Actually, you’re in good company. Most people have no idea they’re...
Resilience is no substitute for ensuring a safe workplace.
He just shouted at you, and you feel like you can't take any more pressure. You're sick of feeling so much stress. It's probably not hard to imagine this situation, or multiple other versions of it. Knowing your stressed-out client has a lot on his mind does nothing...
You might be a manager, a human resources consultant or team leader looking for fresh professional development and training to offer your team. Perhaps your employees prepare for high stakes presentations, pitches to potential clients or deliver oral submissions. Or...
Maybe you’re a manager preparing a presentation or you’re about to have an uncomfortable conversation with a colleague or supervisor. Maybe you need to negotiate with someone whose standpoint is very different from yours. Whatever the circumstance, you’re anticipating...
Ready to try a session
with Shayna Hornstein?
ArteSana Wellness Clinic
#308 – 4885 Kingsway
(at Nelson, across from Metrotown)
#440 – 2050 Scotia Street