Resilience strategies that work
Somatic tools help ease the tension As COVID wears on, how are your teeth? Has your jaw been sore? Maybe your dentist or hygienist asked if you’re grinding your teeth. If so, you’re not alone. Actually, you’re in good company. Most people have no idea they’re...
Resilience is no substitute for ensuring a safe workplace.
He just shouted at you, and you feel like you can't take any more pressure. You're sick of feeling so much stress. It's probably not hard to imagine this situation, or multiple other versions of it. Knowing your stressed-out client has a lot on his mind does nothing...
You might be a manager, a human resources consultant or team leader looking for fresh professional development and training to offer your team. Perhaps your employees prepare for high stakes presentations, pitches to potential clients or deliver oral submissions. Or...
Maybe you’re a manager preparing a presentation or you’re about to have an uncomfortable conversation with a colleague or supervisor. Maybe you need to negotiate with someone whose standpoint is very different from yours. Whatever the circumstance, you’re anticipating...
Just before we get injured, our bodies go into action to protect us. These are the instincts that try to get us out of harm’s way. Let’s say you are in a car accident. Your hands grab and jerk the wheel. Or maybe you brace yourself on the door.
Ready to try a session
with Shayna Hornstein?
ArteSana Wellness Clinic
#308 – 4885 Kingsway
(at Nelson, across from Metrotown)
#440 – 2050 Scotia Street