Just before we get injured, our bodies go into action to protect us. These are the instincts that try to get us out of harm’s way. Let’s say you are in a car accident. Your hands grab and jerk the wheel. Or maybe you brace yourself on the door.
Shayna Hornstein is a Vancouver-based trainer, coach and therapist with 20+ years of combined education, research and professional practice in workplace health and safety, as well as treating people with chronic illness.