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Activating our personal ‘rest and digest’ responses to help our teams thrive
Biting down on COVID stress
Resilience is different from endurance
I’m not taking it personally, but my body sure is!
Designing the right training for your team
About Shayna
Shayna Hornstein is a Vancouver-based trainer, coach and therapist with 20+ years of combined education, research and professional practice in workplace health and safety, as well as treating people with chronic illness.
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